Today in class

We meditated today in class…interesting way to focus the class, I liked it but I’m used to it so the effect wasn’t as pronounced as maybe the rest of the class. Do I feel calm yes, centered kind of, meaning I am in the right state of mind but had problems with the body. Oh well the purpose was to “clear the mind” but I’ve never done that myself. I just let my mind wonder to whatever it wants to. This way my subconscious mind has a way to come to the surface when I am aware enough to recognize it. The stress of the day just floats away like a leaf on a river, with me on a raft going to the sea. I’m pretty sure that I took that from somewhere but I cant remember offhand. Oh well.